Midlife brings with it experience, wisdom and understanding. But for all the upsides, turning forty can also bring about hormone changes, mood swings and wellbeing issues. She knows, she's been there. What she's learnt is that taking control of your health doesn't have to be difficult, expensive or time consuming. In her work as a nutrition professional, she helps women cut through the noise to feel on top of their game. No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice that's accessible to all.